HeartMath™ Tools & Techniques
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools and technology to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well being, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.
You will gain:
- More resilience and vitality
- Overall sense of well-being
- Mental clarity and focus
- Improved relationships
- Increased composure in challenging situations
- More effective communications
- Better cooperation among co-workers and team members
After their program, people report reduced:
- Worry, overwhelm and feelings of anxiousness
- Sleeplessness and fatigue
- Generalized stress and physical symptoms of stress
Attorney Gina Marie DePrima, Esq. is a certified HeartMath™ coach. Contact her at 716-638-2633 to schedule a consultation.