HeartMath™

HeartMath™ Tools & Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools and technology to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well being, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.

You will gain:

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications
  • Better cooperation among co-workers and team members

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical symptoms of stress
  • Miscommunications
Mediate.com Premium Member
9.6Gina Marie DePrima
Gina Marie DePrimaReviewsout of 39 reviews
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